how to stop overthinking in islam

how to stop overthinking in islam

Overthinking, for most of us, is a habit thats hard to break. You may want to determine if you feel traumatized by this past event. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something 4. 3. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. 33. Stand Up to Your Critical Inner Voice. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Accept that Allah Controls Everything. It can even kill brain cells and reduce the size of the brain. I will try to do what youve recommended In sha Allah. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Perhaps your thoughts tend to be more negative or youre more critical of yourself. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. JazakAllahu khairan for these useful tips. It is the age ofCatharsis. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. 2. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Source: tr.pinterest.com. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. * user name and email shouldn't be left empty. Notice the Difference. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Moreover, it does not cause any confusion over the provision of Allah. Instead, shift your focus outward to your senses. 126306 and Being mindful means paying attention to everything in the world, including yourself. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Maa Salam. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. How do Muslims get rid of stress and anxiety? And when you have determined, then trust in Allah. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Sister, the situation that occurred is done and over with it is in the past, correct? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. Telling yourself to stop thinking about something will backfire. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. Ward off the idea, for if you do not do that it will become a desire. By practicing mindfulness, we can live a happy, successful life. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. However, this just promotes anxiety to arise at inopportune times. Sister, please know that nothing is too small or silly to ask about. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Spend some time in nature. You can picture a big red stop sign in your mind. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . In Taha Quran says: 'And say the (daily) prayers in my remembrance'. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. Aisha has a PhD in psychology, an MS in public health and a PsyD. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. What does the Quran say about critical thinking? Look for patterns. They don't overthink they just think kill, maim, torture, and terrorize. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. But opting out of some of these cookies may affect your browsing experience. OCD is common. What does Islam say about critical thinking? Take a break. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". How can I permanently remove negative thoughts from my mind? Surah Inshirah urges not to give up under hardships and stress. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. The key is to take a step back and deal. Necessary cookies are absolutely essential for the website to function properly. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Obedience For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Automatic negative thinking or underlying negative thoughts . Save my name, email, and website in this browser for the next time I comment. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. The cookie is used to store the user consent for the cookies in the category "Performance". InshaAllah, if you do this enough over a period of time, the thoughts should diminish. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Improve your sleep hygiene. It is part of the anxiety disorder spectrum. Here are 8 steps to help you stop overthinking everything. Learn to accept things as they are. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Gaining awareness and Understanding of their intrapsychic struggles. History, Culture & Art. What does the Quran say about critical thinking? So, how to stop overthinking? Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. How can I permanently remove negative thoughts from my mind? Your email address will not be published. It would be nice if we could just forget about things, right? Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Through prayer, we connect to the master who has the keys to all problems or hardships. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. By altering negative thinking, feelings, perceptions, and behavior can also be altered. 162186, Source: Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Name 4 things you can hear. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. Stranger Things - sezon 4. When things are going great, what thoughts go through your mind? Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. Intrusive thoughts tend to be that way. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. What are the 7 signs of emotional intelligence? About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Which name of Allah to recite for anxiety? Join the community of 1.8 Million Muslims and receive our newsletter everyweek. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems.

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