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sauted fajita mix w/ peppers & onions, cilantro lime rice, black beans, vegan chipotle crema, guacamole & pico de Gallo / 570 cals, chipotle dusted street corn, jalapeo cabbage, cilantro lime rice, lime, avocado & arbol salsa / 520 cals, house-made spanish riced cauliflower, tri-color peppers, jalapeo cabbage, avocado, black olives & arbol salsa / 490 cals, house-made spanish riced cauliflower, sauted mushrooms & poblano peppers, black beans, scrambled organic cage-free eggs & tomatillo salsa / 300 cals, chili-dusted grilled pineapple, cilantro lime rice, black beans, pickled onions & guacamole / 430 cals, marinated organic baby kale, seasoned chickpeas, diced cucumbers, cilantro lime rice, avocado & spicy cilantro verde sauce / 480 cals, a customizable mexican street taco featuring roasted tomato salsa, avocado, diced red onion & cilantro / 110 cals - includes one taco, shaved cabbage, sweet chipotle sauce, cilantro, vegan chipotle crema, house-made blue corn tortilla, gluten free battered & fried mahi mahi and queso cotija / 280 cals - includes one taco, guacamole, cilantro & onions, roasted tomato salsa, house-made blue corn tortilla, carne asada and queso cotija / 220 cals - includes one taco, crispy fried onions, lime pepita mole, house-made yellow corn tortilla, chicken tinga / 150 cals - includes one taco, black beans, cilantro lime rice, diced red onion, cilantro & arbol salsa / 730 cals, sauted fajita mix w/ peppers & onions, cilantro lime rice, black beans, vegan chipotle crema, guacamole & pico de gallo / 970 cals, house-made spanish riced cauliflower, black beans, tri-color peppers, jalapeo cabbage & vegan chipotle crema / 700 cals, organic cage-free eggs, tri-color peppers, poblano peppers, black beans & tomatillo salsa / 660 cals, your choice of protein and melted queso w/ sauted mushrooms sandwiched between a folded & grilled gluten-free tortilla, served w/ vegan chipotle crema & roasted tomato salsa / 490 cals, your choice of protein and melted queso w/ sauted mushrooms & chopped jalapeos sandwiched between house-made corn tortillas, served w/ roasted tomato salsa / 390 cals, our famous tortilla soup topped w/ avocado, tortilla strips, vegan mozzarella & cilantro / 140-250 cals, vegetable-tomatillo broth, sliced jalapeos, cilantro lime rice, diced onion, cilantro & corn / 120-330 cals, house-made tortilla chips & roasted tomato salsa / 480 cals, w/ pomegranate seeds & lime pepita seeds / 440-580 cals, hand-shucked corn grilled to perfection, seasoned w/ chipotle powder & dusted w/ queso cotija / 150 cals, signature black beans made w/ onions, guajillo & topped w/ vegan mozzarella / 300 cals, house-made spanish riced cauliflower w/ blend of spices / 140 cals, jasmine rice tossed w/ cilantro & lime / 240 cals, diced red onion, roma tomato & cilantro tossed w/ red wine vinaigrette / 120 cals, house-made vegan queso topped w/ pico de gallo & served w/ tortilla chips / 810-1190 cals, sustainable, farm-raised shrimp & wild-caught mahi mahi tossed w/ cucumber, red onion, jalapeo, cilantro, lime juice, chili powder, hot sauce & served w/ tortilla chips / 570 cals, black beans & cheese in a flour tortilla served w/ a side of cilantro lime rice / 490 cals, grilled flour tortilla w/ melted cheese, served w/ cilantro lime rice / 500 cals, house-made corn tortilla tacos served w/ your choice of protein and cilantro lime rice / 460 cals, sauted chicken strips served w/ black beans & cilantro lime rice *this item is not available Vegan / 430 cals, guacamole, avocado-onion salsa, sweet chipotle sauce, vegan chipotle crema, house-made blue corn tortilla, gluten free battered & fried maitake mushroom / 240 cals - includes one taco, guacamole, cilantro & onions, roasted tomato salsa, house-made blue corn tortilla, vegan picadillo and vegan mozzarella / 250 cals - includes one taco, shaved cabbage, sweet chipotle sauce, cilantro, vegan chipotle crema, house-made blue corn tortilla, vegan adobo tofu and vegan mozzarella / 230 cals - includes one taco, crispy fried onions, lime pepita mole, house-made yellow corn tortilla, cilantro lime vegan chickn / 170 cals - includes one taco, customizable mexican street taco w/ roasted tomato salsa, avocado, cilantro & onions, house-made yellow corn tortilla, choice of protein & queso / 110 cals - includes one taco. Chilis has a big menu, but your carb count can stay small at 80 grams or fewer if you stick to the Chipotle Chicken/Shrimp Fresh Mex Bowl. Ree Drummond. Body fat loss slows upon switching to the ketogenic diet. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Non-Vegan Tacos. For the health-conscious and the flavor-obsessed. Keto Bowl deliveries, of course! ), On busy weeknights, I love the option of having food delivered, and to make things easier, you can now order via the chipotle app or online! 15g. What are the three sources of the liver fat in fatty liver disease and how do you get rid of it? If you do not feel a difference in your health, energy, and happiness we will refund you 100%. Detail. Topping Options: Queso - 4g total carbs/ 3.5g net carbs/ 120 calories/ 8g fat. Cost: $9.85. Tocaya Organica menu including prices & opening hours. Currently, chili cheese fries are her 10pm, go-to delivery order on Foodboss. You can order online from chipotle.com or by downloading their mobile app. Just looking at the scale, the ketogenic diet seems like a success, but what happens inside bodies tells a different story. Served. Add the sesame oil, soy sauce, and salt to the salmon and mix together. If youre still craving the portability of a bowl though, we recommend their Cilantro Lime Quinoa Bowl with grilled veggies. Carnitas- 210 calories, 12g of fat, 0g of carbs, 23g of protein: While lower in protein than chicken, carnitas are probably the best keto protein on the menu because it's high in fat and protein. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. Follow Qdoba on Instagram @QDOBA. refers to a patient's inability to pay Like the Atkins diet, a ketogenic (or keto, for short) diet focuses on minimizing carbs while focusing calorie intake from proteins and fats. Its especially greatwhen youre short on time or simply dont feel like cooking. They already have the Chipotle Keto Salad Bowl, so this is a fantastic compliment to the Lifestyle Bowls lineup. With over 20+ ingredients for each bowl variation you can dream up, Moes might have one of the most flexible burrito bowl offerings on this list. We are a Mesa, Arizona based corporation, established after a company that was founded in 2005, by owners who have over 15 years of experiences in designing, building, opening and operating Japanese restaurants. Just send us the empty/remaining bottle(s) within 60 days of your purchase and we will refund you to the last penny, no questions asked. Double Bowl - Chicken 24.8 850 230 26 12 0.5 195 2380 87 11 6 67 Double Bowl - Shrimp 23.8 860 340 39 13 0.5 180 2410 89 11 6 39 . California Arizona . Vegan. Skip the beans and rice in the Bells Power Menu Bowl, but add a creamy, easy, 30-calorie avocado ranch sauce for that extra pizzazz. 635 Cal. Image: Ruled.Me. Every. While HG might stand for hunter/gatherer, the options they provide are decidedly modern in variety while staying traditional in serving up high-quality, natural ingredients. How Do You Know If You Have A Hormonal Belly? That is why we are confident it will work for you. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ive had it once and it was delicious (and not to mention, enough literally for two meals). House-made Spanish-style cauliflower rice with tri-color peppers, jalapeo cabbage, avocado, black beans & arbol salsa. We believe in this product so much that you can try it risk free for up to 60 days. Total Carbs . An easy Paleo, Whole30 + Keto beef shawarma bowl is uniquely flavored and chock full of delicious and healthy ingredients. First of all, shout out to Tocaya for catering to this community and adding the Keto bowl to their menu. Keto Bowl 4-Pack . Tocaya Keto Bowl Carbs. California. Thank you to everyone who has tried our New Seasonal Menu. Per serving: 495 calories, 34 g fat (10.5 g saturated), 1525 mg sodium, 19 g carbs, 9 g fiber, 5 g sugar, 27 g protein. Last stop on the Texas keto flattery: Fajita Petes. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Almost everything is GF except for flour tortilla and desserts. Who needs rice, anyway? She previously worked with Enterprise and Strategic customers for G2 and Metadata.io. Create an account to follow your favorite communities and start taking part in conversations. Read why Lou Malnati's serves some of the best Deep Dish Pizza in the city. All rights reserved. Keto diets put to the test for diabetes reversal. At the end of the day, this is all stuff that Chipotle already had on the menu, but these new bowls at least make the ordering process a little easier. By the 6th month I had lost 32 pounds. Keto Bowl. Tocaya Organica offers 4 different bowl bases to pair with your choice of protein and queso. .video { When possible, she loves to eat, travel, and eat some more. $15.96 + But what is a keto bowl? For vegetarians, carnivores, the health-conscious and purists alike, we've got something for everyone. They do carry Vegan Chik'n but that has gluten in it so I cannot consume that. tocaya nutrition information; tocaya nutrition information. Hearst Magazine Media, Inc. All Rights Reserved. Divide the cauliflower rice into 4 bowls, 1 cup each. Keto bowls have long been the leaner, more muscled cousin to the burrito bowl, but there is now no shortage of keto options and experiences. Over-the-top flourishes (think marble and gold) create an elevated experience. #2300. Deciding where to eat shouldn't be divisive! A great supper with a low carb and high protein content may be made with this combination of items. I love that Chipotle provides so many great options for a keto lifestyle. 8 % 13g Carbs. But the thing is, this information is cutting edge and isnt even being taught in meds schools (yet). 'I Lost 50 Lbs. 42g. Stay up to date! Children have gotten scurvy, and some have even died from deficiency of the mineral. I've been a diabetic for 12 years and just started using this so to see this kind of improvement in a few days while having been a diabetic for 12 years, I say this stuff really works!!!". tocaya keto bowl caloriesliver shih tzu puppies. Oddly, the success of ketogenic diets against pediatric epilepsy seems to get conflated by keto diet proponents into suggesting it is beneficial for everyone. For $14.90, I was expecting a "bowl" of delicious, fresh food. Down South in Texas? May 29, 2022 . Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Calorie and nutritional information for a variety of types and serving sizes of Taco Salad is shown below. High blood sugar is the primary reason that keto diet functions so efficiently. I was wondering if anyone knows what the carb count is of their keto bowls? The Grain Freedom Bowl comes with Supergreens, Chicken, Red Salsa, Fresh Tomato Salsa, Sour Cream, and Cheese. Gluten-free. Check out these restaurants keeping the flavor high but the carb count low in their keto bowls: Youve seen their giant guacamole bowls where they mix up fresh ingredients every morning, but dont miss their new Lifestyle Bowls that are keto, Whole30, vegan, and paleo-friendly too. .video { **Website** http://bit.ly/2hGkUH4Cacao N. Los Angeles Polish Food Delivery Los Angeles Burgers Delivery Los Angeles Bistro Delivery Los Angeles Appetizers Delivery Los Angeles Coffee And Tea . In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet. I am beginning your Keto plan and menus. I am going on 3 weeks and I can't wait to tell my pcp and my endocrinologist about this. Get all the latest & greatest posts delivered straight to your inbox. Congratulations on your success. salesforce sandbox url format. Nutritional Facts Serving Size: 0.5 cup Serving Weight: 100g Nutrient Value Calories. I got an almost empty bowl. There are good keto bowls and then there are the luxury keto bowl experiences like the one youll find at this new beach club that stands out even among the glitz and glamor of Abu Dhabi. You take seasoned beef, spinach, cauliflower rice, cucumbers, red onion, and tomatoes and top it with a creamy, dairy-free tzatziki sauce. What do you get when you mix New Year health resolutions, pandemic safety measures keeping you to "to-go" options, and the inevitable wave of food cravings? If if was a cup of food, then it . PROTEIN BOWL. ", "This is a super good product for lowering one's blood sugar. Barbacoa- 170 calories, 7g of fat, 2g of carbs, 1g fiber, 24g of protein. Fajita Del Rey Bowl : $14.95: Keto Bowl : $15.45: Protein Bowl : $14.95: Guiltless Quesadilla : $13.45: The Fajita Burrito . type in what you're looking for and press enter, Make #GlutenFree mushroom chicken risotto for dinn, Always down for spaghetti squash BOATSI pi, Pass, pass, pass, smash #GLUTENFREE restaurant edi, If you love chocolate AND brownies like me, then y, The price of eggs is way too high I have a s, How Ive Maintained the Same Weight for 10+ Years, Gluten-Free Vanlife in the West: Idaho, Washington, Oregon, Gluten-Free Vanlife in the Midwest: Cleveland, Chicago, Wisconsin, & South Dakota, Tips for Thriving While Eating Gluten-Free Over the Holidays, Were Having a Baby! Californians and Arizonans, listen up! Review the nutrition facts below and then vote on whether you think a Keto Bowl is healthy or not.. Keep reading to see the full nutrition facts and Weight Watchers points for a Keto Bowl from Chipotle Mexican Grill. And does it mean an overhaul of your existing diet? So, we ordered your book on Amazon, and Is Keto an Effective Cancer-Fighting Diet? So why not go a little closer to the source for your next meal? It's spanish cauli rice, sweet bell peppers, vegan pepperjack cheese, avocado, and brussels sprouts. Know what to expect at your local Tocaya Organica- Biltmore restaurant . In 1921, a distinguished physician at the Mayo Clinic suggested trying what he called a ketogenic diet, a high-fat diet designed to be so carbohydrate-deficient it could effectively mimic the fasting state. Their new Irresis-a-Bowls are rooted in Applebees signature Tex-Mex and Southwest flavors, and you can add or subtract parts of the dish as you wish: throw in a little more of the guac and beans while leaving out the rice. More than a restaurant, it's a sense of place. Bonus: the Double Chicken & Mango Bowl is also paleo-friendly. Nope.In fact, keto bowls generally take all the tasty insides of tasty, to-go staples you already love - a burrito, sub sandwich, or other sandwich-style dish - and lays out those proteins on a bed of vegetables and other fresh ingredients instead of carb-heavy carriers like bread or rice. Been many times, last night we had the taco salad with a Diablo chicken, the keto bowl with vegan chick'n and guac and chips. 5 days ago foodnetwork.com Show details . Or if youve struggled with diabetes for years. Yes-Blood Sugar Blaster has been taken by thousands of folks with no reported side effects. Born in Venice CA, Tocaya embodies all that is California. Might the appetite-suppressing effects of ketosis improve dietary compliance? A side of some plaintain chips and guac with pomegranate seeds. Ask for your sub sandwich this way, and Jersey Mikes will put any sub in a container of lettuce for you instead of on bread. I saw this product. Yesterday, I came in at 1,695 calories and 168g carbs (39%), 86g fat (45%), and 65g protein (16%). Due to sourcing only the finest and purest diabetes busting ingredients we can only manufacture Blood Sugar Blaster 4 times a year. Blood Sugar Blaster is the only product that has been scientifically proven to stabilize blood sugar levels permanently. Get full nutrition facts for your favorite foods and brands. We can not guarantee how long Blood Sugar Blaster will be in stock for. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Heat the remaining tablespoon of oil in a large skillet over medium-high heat, until shimmering. Live ms on menos carbs. get on the GFFM newsletterfor all the latest and greatest coming from Jackie, follow in the Searchfor all thingsGluten free >@glutenfree.followme. . The Ultimate Guide to the Keto Food Pyramid 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan) Kick-Start your Day the Right Way: Best Keto Breakfast Foods . Fresh Tomato Salsa - 4g total carbs/ 3g net carbs/ 25 calories/ 0g fat. Set aside and let salmon marinate. A product that was formulated with the precise ingredients and effectiveness that Sushruta laid out in his illustrious ancient writings. ???? Paleo Salad Bowl: The Paleo diet focuses on meat . There are 590 calories in 1 bowl of Chipotle Mexican Grill Keto Bowl. June 30, 2022 . Kids MealsWeight Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Fiber (g) Total Sugar (g) Protein (g) Grilled Cheese 4.1 oz 360 140 15 10 0 45 570 40 2 5 14 Ham Provolone 6.5 oz 460 180 19 11 0 75 1380 44 2 8 27 . Their not-so-keto Homewrecker Bowl may get a lot of the attention here but dont forget that you can always Build Your Own Burrito Bowl at Moes! tocaya nutrition facts keto bowldoes the wesleyan church believe in speaking in tongues. Each of our locations are detailed and designed to enhance your experience; produced by our very own dedicated team. Since they are also packaged in a container, keto bowls are also a healthy, easy meal option to take anywhere. The best part of course, is that youll then be able to bring your bowl anywhere (once we start leaving home again, that is!). House Salads Mexican Street Bowl; Seasonal Sides Roasted Corn . Calories: 500. #ad bit.ly/LBowl, .video-container { With WW And Walking, How To Lose Weight Fast Safely And Naturally. Catch the vibe. Bone fractures disproportionately plague children on ketogenic diets, along with growth stunting and kidney stones, and constipation is a frequently cited side effect. With outdoor seating and local aesthetics, it's California chic at its finest. If you suffered from type 2 diabetes for years like myself dont wait like I did take advantage of it now. Free KETO Food List + Cookbook https://www.ketoconnect.net/top-10-recipes-2017-2/Vegan Keto Bowl - High Protein! The Pixie $10.00. It is manufactured in the USA with an FDA approved facility under the strictest of standards and under clean sterile conditions. Its really quite a tasty dinner. View Tocaya Modern Mexican's February 2023 deals and menus. Chefs & Hosts. 48 % 34g Fat. 2. The bowls were made to give dieters more options while dining out. Chipotle. Details about allergen information and which cheeses are pasteurized can be found here as well. And as soon as youre finished your order will be processed immediately. Tocaya Organica- Biltmore menu including prices & opening hours. have LOVED every recipe we have made so far, we are going to cook the whole book!! With just the right hints of spice and at only $1.50 more to swap in this low-carb option, you can whip up your own personalized bowl, or go for tried-and-true favorites like their Keto Burrito Bowl with steak, or Paleo Burrito Bowl with chicken. WHOLESOME BOWL WHOLESOME BOWL Eating real ingredients has never made you feel more whole. A lot of us might think of Mediterranean-inspired flavors when it comes to keto bowls. Tried and true tips for testing your blood sugar, 7 Healthy leftover turkey recipes that are anything but boring, Bypass the garden-variety fruits and go global with rare exotic fruits, Do you need a strength training program for weight loss? Not to get too political here but this bowl might be the winning ticket. References may also be found at the back of his books. } You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have health problem. . As Californians, we compromise nothing when it comes to food or lifestyle. Behind every burrito, bowl and salad is an uncompromising commitment to you. We saw you on Dr. Oz, and were amazed at your transformation! tocaya keto bowl calories Who knew it would take a couple of Canadians to bring this to life! Get the latest posts delivered right to your inbox. Applebees Grill & Bar - Irresist-a-Bowls. The Ketogenic Diet is a low carbohydrate method of eating. Nutritional Information. Yogis Grill is a casual dining restaurant specializing in healthy Japanese cuisine, including Teriyaki, Tempura, Sushi, vegetable dishes and an aray of delightful entrees. This one makes a fabulous keto lunch or dinner with only 6 net carbs and 8 grams of protein. Upscale lighting, fixtures and furniture make for a date-worthy atmosphere. width: 100%; Salads. This list includes our users favorite and most popular Mexican restaurants across the city of Philadelphia. Requested the menu on MFP so well see! Item Price; Popular Items. @media screen and (min-width: 1024px) { Madera Group Raises $20.95M in Funding to Expand Tocaya Organica. Romaine lettuce, Carnitas (or chicken), Fajita Veggies, Fresh tomato salsa, cheese, sour cream and guacamole. Blood Sugar Blaster will work for anyone no matter their age, gender, or genetics. Not posted anywhere so no way to know. Check with this restaurant for current pricing and menu information. This ensures only the purest, most quality product is produced. The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. If you are not satisfied, we will give you back all your money. Sesame Almond Zoodle Bowl. Salads are served with your choice of protein + queso. 645 calories. Looking for a new go-to restaurant for pickup or delivery in Philadelphia? Track . .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Especially in the first 6 months of a diet change, a low-carb diet can also help a person lose weight faster than a low-fat diet, by removing excess water from the body, lowering triglycerides (or fat molecules) created by the simple sugars found in many carbohydrates, and pushing the brain to use up ketones (or fatty acids) in the liver instead of relying on glucose (another kind of sugar). Last. Did you know Applebees also has some great, non-splurge options too though? Ahi Poke Bowl . On the keto diet, rates of body fat loss may slow by more than half, so most of what is lost is water. Find calories, carbs, and nutritional contents for Chipotle - Keto Friendly Burrito Bowl - 2x Steak, Cheese, Guac, Lettuce and over 2,000,000 other foods at MyFitnessPal . Promote your business with effective corporate events in Dubai March 13, 2020 Lots of restaurants (including a few on this list) will give you the option to remove the rice and buns or even swap in some cauliflower rice, but Rubios has. DISCLAIMER: Information shown may not reflect recent changes. Chipotle Chipotle - Keto Friendly Burrito Bowl - 2x Steak, Cheese, Guac, Lettuce. Tocaya Organica, a 20-unit fast-casual brand based in Los Angeles, was looking for a way to improve the accuracy of their pick-up times to ensure fresher food and a better guest experience. On top of that your doctor is probably busy working with patients on a day to day basis. Know what to expect at your local Tocaya Organica restaurant . You read that right, Chipotle now offers a Keto Bowl with Cilantro-Lime Cauliflower rice and it is REALLY good. (Just as an FYI, this is a pretty large portion, so I only eat half, and save the rest for later! Certainly one of the most well designed fast casual Mexican spots, the standout of this place however is the ability to order with a variety of protein sources from real meat to plant based. 4) Tocaya Organica. Tocaya salad w/ shredded romaine & butter lettuce, whole black beans, diced tomato, diced red onion, sliced jalapeos, tortilla strips, chopped cilantro, sliced avocado. Individual Keto Bowl. Yes, yes - we know you might have hit up your local Applebees for its Perfect Margarita, riblets or Triple Chocolate Meltdown when you dont want to waste a splurge night. Sources for each video listed can be found by going to the videos page and clicking on the Sources Cited tab. If so, you've come to the right place. I have been a pre-diabetic for several years from time to time, but after using Blood Sugar Support Supplement, my numbers came in the normal range! Click our menu, scroll to the bottom of the page + select the box "download our nutritional information." This nutrition information includes a breakdown of each salad on our menu + ingredients for our cooked toppings, drinks, and dressings.